Oct 5, 2026

In this episode, I talk about why functional lab testing can be such an important tool for women who feel like something is “off,” even when their standard blood work comes back normal.

So many women are told their labs look fine, but they still feel exhausted, anxious, inflamed, foggy, hormonally imbalanced, or...

Sep 28, 2026

You used to be the calm one. Your rule was simple: if it will not matter in five years, it does not get more than five minutes of your energy. Now there is a low hum of anxiety that never shuts off, and someone closes a cupboard and you snap. In this episode I explain the connection between low progesterone and that...

Sep 21, 2026

Have you ever been so bone tired that you thought something has to be wrong, only to be told you are just getting older? You are freezing when everyone else is comfortable, your hair is thinning, and the scale keeps creeping up no matter how little you eat or how hard you push yourself. In this episode I explain why...

Sep 14, 2026

In this episode I explain why your gut and your hormones are in constant two-way communication, how shifting estrogen in perimenopause slows your digestion and drives that afternoon bloat, and why the probiotics and elimination diets you have been trying may be targeting the wrong thing.

Gut issues are not something I...

Sep 7, 2026

For two weeks a month you feel steady, capable, and grounded, and then somewhere around day 17 a switch flips. A wave of anxiety rolls in that you cannot shake. By day 20 it is a low sense of dread, like a thundercloud parked over you that was not there before. By day 25 your husband slams a cupboard the way he always...