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Jun 28, 2021

I am dedicating today's episode to discussing my own health and giving a personal health update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women. 

My body has experienced PCOS, thyroid issues, autoimmune issues, and so much...


Jun 24, 2021

I am dedicating today's episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support. 

Toxic relationships, on the other hand, can also create stress and cause emotional and physical issues. It is...


Jun 21, 2021

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health...


Jun 17, 2021

I am dedicating today's episode to discussing the bad food and health advice that so many women receive. This bad advice often comes from paid professionals! It is so important to uncover the truth behind what is important for your individual body. 

It is also important to be your own health advocate and stand up for...


Jun 14, 2021

I am dedicating today's episode to discussing racial injustice when it comes to women's health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism and those who are abused by the system. 

I do not claim to be an...