Jan 31, 2022

Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition...

Jan 27, 2022

I am dedicating today's episode to discussing the key to long term success - coaching & accountability. Every successful person has had a coach at some point - think about athletes, musicians, artists, moms! 

It's important to recognize this because so many women think they have to do everything on their own and...

Jan 24, 2022

I am dedicating today's episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don't share this to my professional platform because I want to leave room for different perspectives from the women around me and those who follow me. 

In this...

Jan 20, 2022

I am dedicating today's episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role...

Jan 17, 2022

Rachel Katzman is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019.

P.volve is an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. The wellness-forward startup is...