Sep 23, 2024
Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly.
"I'm doing everything right—why isn’t the weight coming off?" I hear this almost every day from women who are fed up with their bodies as they age.
Here are some topics covered in this episode:
Navigating menopause can be tough, but you don’t have to do it alone. I have a menopause specific program complete with hormone tests, supplements, 1:1 support, in-depth training, meal guides and more… and the last one of 2024 is starting September 30!
I’m offering 20% off this week with code earlybird20
https://drbethwestie.com/12-week-female-hormone-solution/