Aug 25, 2025

Have you ever felt like you’re doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off?

In this episode, I’m diving deep into one of the most overlooked but essential processes in your body: methylation. It might sound like something from chemistry...

Aug 20, 2025

In this episode, I sat down with my dear friend and teammate Dr. Victoria—someone who has been instrumental in our growth over the years. We’ve worked together off and on for more than eight years, and she’s become a trusted voice and support for so many of the women we serve.

We talk all about her background as a...

Aug 18, 2025

I am so excited to introduce you to a powerhouse on our team—Dr. Jenny Gerken! In this episode, you’ll get to hear her heart, her story, and the passion that drives the incredible work she does with our DUTCH testing and gut health clients.

From childhood dreams of healing "boo-boos" to chiropractic school, deep...

Aug 11, 2025

In this episode, I get fired up (again!) about the massive gaps, systemic bias, and flat-out inaccuracies in the way women’s health is studied, treated, and talked about. From clinical research excluding women to medical myths that still persist today, we break down exactly why so many women feel unheard—and what...

Aug 4, 2025

Ever wondered what the best way is to start your morning for optimal gut health? In this episode, I’m breaking down the exact routine I follow (and recommend to my clients) that supports digestion, boosts energy, helps with skin issues, and sets the tone for a smoother day overall.

I’m also sharing...