May 26, 2025

Let’s talk about something that gets tossed around a lot in the world of women’s health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it’s affecting you?

Let’s break it down together.

May 21, 2025

In this episode, I sat down with Alexandra from Just the Inserts for a conversation I’ve been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets lost in our current healthcare system. Alexandra shares how her own...

May 19, 2025

I need to tell you about Brenda.

When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn’t recognize anymore — and no matter how “healthy” she tried to be, nothing was working.

✔️ Her hair was thinning.
✔️ Her weight was climbing.
✔️...

May 12, 2025

Being exhausted every day is not normal.

Not the “I need a little nap” kind of tired.
I’m talking about the kind of exhaustion where:

• You can’t do the grocery store + make dinner in the same day.

• Folding a load of laundry feels like climbing a mountain.

• You cancel plans (again) because you just can’t

May 5, 2025

Have you ever found yourself thinking:

“I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!”

If this sounds like you — please know you’re not crazy, and you’re definitely not alone.

I hear this...