Mar 31, 2025

Let’s talk about something we’ve all either said or screamed at some point: Why is my period SO painful?! 

I wish I could tell you it’s just one thing. That there’s one sneaky culprit behind those cramps from hell, and if we fix that, BOOM—pain-free periods forever. But the truth? It’s not that simple 

Mar 26, 2025

In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. And let me tell you, this chat was a must-hear for any woman who has ever...

Mar 24, 2025

Raise your hand if you’ve ever been personally victimized by PMS. 🙋‍♀️ The mood swings, the bloating, the "why am I crying over a dog food commercial?" moments—it’s a monthly rollercoaster, and not the fun kind.

But what if I told you that you don’t have to just suffer through it? That your PMS isn’t...

Mar 19, 2025

Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse?

I get it. The wellness world is overwhelming. You want to feel better, but where do you even start?

Here’s the thing: Your body is not a...

Mar 17, 2025

Have you ever walked out of the doctor’s office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!”

Meanwhile, you’re exhausted, your hormones are all over the place, your energy is in the basement, and you just know something is off. So now what? Just accept that feeling...