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Jan 29, 2025

Have you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they’re essential, especially for women’s hormone health. 

Carbs aren’t just about energy—they’re also about balance. 

  1. Brain Food:
    Your brain thrives on glucose (a form of sugar...


Jan 27, 2025

Did you know that years of dieting could be sabotaging your metabolism? Let’s unpack why this happens and, more importantly, how you can rebuild your metabolism for better energy and better health! 

The Diet Trap

For decades, diet culture has pressured women to pursue unrealistic body standards. From cabbage soup...


Jan 22, 2025

Do you ever feel like you’re trapped in a body that’s having wild emotional responses for no reason? Like one moment you’re calm, and the next, you’re completely overwhelmed? You’re not alone.

Mood swings can feel like a rollercoaster—sudden anger, tears, or irritability that seem to come out of nowhere....


Jan 20, 2025

You're hot then you're cold… unlike the Katy Perry song, hot flashes are NOT fun. 

And from an Eastern medicine perspective, they may also signify "stuck energy" or issues with stress response and detox pathways. 

Major ugh. 

But wait, you are not destined to be stuck in the night sweat - hot flash cycle forever! 


Jan 15, 2025

Most of what we’ve been told about boosting metabolism is incomplete—or just plain wrong. Cutting calories? Over-exercising? These approaches might work for a while, but they often backfire, especially for women as we age and our hormones shift.

Your metabolism is more than a calorie-burning machine; it’s the...