Mar 19, 2025

Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse?

I get it. The wellness world is overwhelming. You want to feel better, but where do you even start?

Here’s the thing: Your body is not a...

Mar 17, 2025

Have you ever walked out of the doctor’s office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!”

Meanwhile, you’re exhausted, your hormones are all over the place, your energy is in the basement, and you just know something is off. So now what? Just accept that feeling...

Mar 12, 2025

If there’s one thing you need to know about me, it’s that I love hormone testing. I’m talking about the DUTCH test - dried urine test that gives us a deep, behind-the-scenes look at what’s really going on with your hormones.

And let me tell you, after looking at hundreds of DUTCH test results, there are three...

Mar 10, 2025

Ever feel like stress is just... part of life? Like no matter how much deep breathing you do, your to-do list laughs in your face?

Here’s the deal: You don’t just need less stress—you need a bigger bucket to hold it.

I just had a game-changing conversation with Dr. Jenny (one of our fantastic docs on the team!)...

Mar 5, 2025

Ever find yourself irrationally irritated by the way your partner breathes? Like, truly—why does he have to inhale like that? Or maybe one minute, you're feeling all the love, and the next, you’re convinced your relationship is doomed. If so, before you start drafting a breakup text or Googling divorce lawyers,...