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Nov 15, 2021

I am dedicating today's episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.  

There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

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