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Jan 28, 2019

It's that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick.

The main question I am always asked, is "should I workout when I'm sick?"

Will it make it worse? Can I sweat this out?

In this episode I dive into when you can workout if you're sick, and when it's best to take a rest day.