Jan 28, 2019
It's that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick.
The main question I am always asked, is "should I workout when I'm sick?"
Will it make it worse? Can I sweat this out?
In this episode I dive into when you can workout if you're sick, and when it's best to take a rest day.