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Dec 31, 2018

Are you comparing your progress to your body now, or are you still comparing to your body from when you were 18?

A lot of women we go through a lot in our lives that change our bodies. Surgery, pregnancy, trauma, stress etc. all contribute to how our bodies shift and change.

It's important to keep this in mind when we are looking are setting expectations for ourselves when it comes to our bodies and weight loss.

In this episode I dive into how our bodies shift and change throughout our lives, and why we need to keep this in mind.



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