Nov 27, 2023
There are so many benefits to fasting, but something that often isn't discussed is the mentality behind fasting. Mindset is a huge part of fasting, especially when it comes to having a good fasting experience. I talk alot about fasting for the female body and I always recommend fasting in a supportive way. In this episode, I share more about the mindset behind fasting to set yourself up for success.
Black Friday Deals:
Get $100 off a DUTCH test: https://dr-beth-westie.mykajabi.com/offers/ziRZN6NX?coupon_code=SALE
Get 10% off your Tincture order: https://nutritionforyourhormones.com/discount/SALE