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May 15, 2023

Fatigue... is it lack of sleep? Is it quality of sleep? Is it stress? Many of us get in a cycle of lack of sleep which contributes to fatigue during the day which contributes to poor habits that contribute to lack of sleep! In this episode, I discuss the root of fatigue, cortisol & adrenal issues and how to get things back on track. 

Learn more: https://drbethwestie.com/fhs-waitlist/