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Oct 11, 2021

I am dedicating today's episode to discussing how the pandemic impacts women differently. Many women have noticed that the stress and trauma of the last year has had different ramifications than a male partner. 

This actually makes sense if you start to look at the negative impacts on hormones and brain function in women. I have worked on these issues myself and with hundreds of other women and it is shocking to see how hard this last year has been on our bodies. The goal of this episode is to open the conversation around this issue and share ways you can improve your health. 

Learn more about the 1 to 1 program here: