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May 3, 2021

I am dedicating today's episode to discussing the different messages that women receive about their bodies from society and the media. We are sold these ideal body types and lifestyles, when really each body is unique and should be treated with love and respect. 

In this episode, I share some specific ways that society spreads a toxic message about women's bodies and size. These ideas are important to identify because they can hinder your growth and self worth. The goal of this is to open the conversation around these issues and share ways you can improve your health. 

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