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Jun 15, 2020

I am dedicating today's episode to the importance of mindset. Mindset ties into nutrition, movement, hormones, and every aspect of health. This is important because there are so many pills, programs, diets, etc that are quick fixes that can negatively affect your mindset. 

In this episode, I share what to look for when addressing mindset and how you can set yourself up for long term success. 

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