Apr 27, 2026

In this episode, I break down what “cortisol face” really is and why cortisol is not the enemy. Symptoms like facial puffiness, under eye bags, jaw tension, acne, and dull skin are not just cosmetic. They are signals that your stress response is out of balance. If your cortisol does not follow the ideal rhythm...

Apr 22, 2026

In this episode, I sit down with Leilani Stevens to talk about somatic work, what it really means, and why it can be such a powerful missing piece in healing.

We dive into how somatic work focuses on the body, not just the mind. I share how many women try to think their way out of stress and anxiety, but the body...

Apr 20, 2026

In this episode, I break down why weight loss can feel impossible after pregnancy or during hormone shifts, even when you are doing everything “right.” The biggest takeaway is this: it is not about willpower, and it is not just about calories. If your hormones are off, your body will resist weight loss no matter...

Apr 13, 2026

Have you ever felt terrible after just one glass of wine? Or noticed that foods you used to eat just fine are now giving you headaches, bloating, brain fog, or a racing heart? You're not imagining it and you're not just "getting older." This might be a histamine problem, and today we're getting into all of it.

Apr 6, 2026

If you've been feeling more anxious, wired, and exhausted lately and nobody can seem to tell you why, this episode is for you.

One of the most frustrating things I hear from women is that they've been told to just relax, go on a vacation, try yoga, journal, do some deep breathing. And look, I love all of those things....