Sep 29, 2025

Are you eating the right foods for your cycle—or fighting against your hormones without even knowing it?

In this episode, I’m breaking down exactly what to eat during your estrogen phase versus your progesterone phase, and why cooling foods, warming foods, and even the right herbs can make a night and day difference...

Sep 22, 2025

I am so excited share something I’ve never opened to the public before: my brand-new Hormone Foundations Program.

Here’s what makes the Hormone Foundations Program different:

• DUTCH hormone testing shipped to your home so you can finally see what’s going on with your hormones.

• Personalized, one-on-one...

Sep 15, 2025

In this episode, I’m opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with.

For years, I pushed through health challenges: PCOS, Hashimoto’s, celiac, even mysterious skin flares from...

Sep 8, 2025

What actually causes endometriosis?

If you’ve been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and misunderstood conditions women face, even though it can be...

Sep 1, 2025

This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run. That is bananas. Truly bananas.

Today, I’m walking you through the...