Jul 28, 2025

Cortisol often gets a bad rap, but it’s actually essential. Produced by the adrenal glands, cortisol helps wake you up, energize your mornings, and regulate your stress response throughout the day. It should peak mid-morning and slowly taper off by night. But stress, caffeine, poor sleep, and even late-night workouts...

Jul 25, 2025

In this episode, I have the pleasure of interviewing Dr. Melissa McCreery. 

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace...

Jul 21, 2025

Let’s get real for a moment. Not “do you feel overwhelmed?” but how overwhelmed are you… right now?

If your answer is “way more than I used to be,” you’re not alone. In fact, that’s the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here’s the wild...

Jul 14, 2025

“That’s just part of being a woman.”
“You’re just getting older.”
“Maybe you’re overreacting.”
“It’s probably all in your head.”

Let’s stop right there.

Just because something is common doesn’t make it normal. Let’s break down the top five health issues that women experience far too...

Jul 7, 2025

Here’s the truth most people don’t want to hear: the secret to balanced hormones isn’t in a miracle pill or trendy hack. It’s in the boring basics.

As a women’s health and hormone expert, I want to make sure you’re doing these three simple things consistently.

Prioritize Protein & Real Food

If you’re...