Dec 30, 2024

Have you ever thought, “It’s not my fault, I inherited it from my mom”? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health. 

• Genetics loads the gun. Lifestyle pulls the trigger.

This means that while you may carry certain genetic predispositions, it’s your...

Dec 25, 2024

In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and respecting their limits.

Over the years, my husband’s love for running...

Dec 23, 2024

"Quit crying about it, or I'll give you something to cry about." 

Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just “in your head” but a full-body experience that impacts every system you rely on?

Stress is our...

Dec 18, 2024

Progesterone is your body’s natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It’s also key for the second half of your cycle (the luteal phase) and for overall balance and fertility. 

But here’s the catch: you must ovulate...

Dec 16, 2024

Estrogen is like the ugly step sister who gets blamed for everything, but actually it’s essential for women! 

Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance, it can be a superpower. 

Estrogen is a hormone primarily produced by...