Nov 27, 2024
It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception!
So how do you decide which ones are worth your time and investment?
Here are some science-backed tools that actually work.
A sauna—or heat therapy—has been used for centuries for...
Nov 25, 2024
As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness.
I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for...
Nov 20, 2024
There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it!
Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many people, but it’s not a cure-all. Once you stop using it, you might find...
Nov 18, 2024
65% of women use contraception.
Many of us are not informed about the actual side effects of taking birth control - here’s what I wish I’d known:
I started taking the pill as a teenager and stayed on it for a decade. At the time, I was a competitive athlete with aspirations of playing professional volleyball. What...
Nov 13, 2024
1 in 10 women deal with endometriosis.
Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms,...