Sep 25, 2024
You’re feeling stuck. Is it your circumstances or are you the problem?
Here’s the truth behind why you stay in the struggle:
We are the...
Sep 23, 2024
Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly.
"I'm doing everything right—why isn’t the weight coming off?" I hear this almost every day from women who are fed up with their bodies as they age.
Here are some topics covered in this...
Sep 18, 2024
There’s one thing holding back your business. It’s not money.
It’s your beliefs.
I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your business.
Despite success in her field, a personal crisis involving a partner’s mental...
Sep 16, 2024
So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle.
Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms.
I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at...
Sep 11, 2024
ADHD… it’s not just a buzzword and I would know.
Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn’t bad at school,...