Jul 31, 2024

In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. 

Jessica's main goal is to achieve a more balanced cycle - both for her overall...

Jul 29, 2024

What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background. 

Gluten is a binding protein found in wheat, barley, and rye. It's what gives dough its elasticity and bread its chewy texture. Gluten can trigger a severe autoimmune...

Jul 24, 2024

I didn’t always love coffee. Shocking, I know! 

I didn't even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen, and I honestly love it. 

Coffee and caffeine create some tension in the...

Jul 22, 2024

Is that my trauma speaking? 

Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how you relate to others and the world. 

I recently had an amazing...

Jul 17, 2024

Have you heard of the Real Rife Machine? 

Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this...