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Jun 26, 2024

We all want to level up. I’m talking about every aspect of life - health and fitness, finance, relationships… all of it. 

This starts with our identity and beliefs. 

In this conversation with holistic health and fitness expert, Dr. Jade Teta, he shared the power behind rewiring our thoughts to unlock the next level...

Jun 24, 2024

Diets and workouts, diets and workouts… but what about stress? 

Yes, stress could be the reason your weight won’t budge. 

Stress triggers the release of cortisol, a hormone essential for your body’s fight-or-flight response. While cortisol is great in the short term—helping you respond quickly in...

Jun 19, 2024

Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing...

Jun 17, 2024

I’ve faced insomnia on and off throughout my life, and let me tell you…it’s been A JOURNEY to improve my sleep! Sleep isn’t a simple math problem - you’ve got hormonal changes, the moon, and personal traumas at play. 

Not only did I grow up in a chaotic environment but I experienced night terrors when I was...

Jun 12, 2024

Let’s talk about skin, anti-aging and red light therapy! I had the opportunity to talk with Dr. Gen, Scientific Director at Fringe, about all things skin and I can’t wait to share it with you.

First off, Dr. Gen breaks down anti-aging treatments into three main categories. The least invasive are topicals,...