May 29, 2024
Today, we're diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn't always related to chronic illnesses like autoimmune diseases. Factors like mold exposure, toxic overload, and genetic detox issues can contribute to...
May 27, 2024
Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and vaginal rings.
As with most things, my general approach is to prioritize...
May 22, 2024
Did you know that dopamine plays an important role in managing ADHD symptoms?
On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories.
Dopamine, “the feel-good” neurotransmitter, is often dysregulated in individuals...
May 20, 2024
I used to believe that fat loss and stress management were two separate parts of my health journey.
That was until I understood how the female body works…
Stress plays a major role in fat storage for better or worse. Simplified, less stress can lead to less fat, and more stress to more fat.
Let’s talk about...
May 15, 2024
Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy...