Dec 29, 2022

Dr. Cody Gao is a pharmacist, soccer coach, and girl mom of two on a mission to modernize women's fitness based on science that represents their unique physiology.

Cody does not believe periods are something to shy away from but a superpower to harness. She is educating athletes and coaches on the total impact of...

Dec 26, 2022

In this episode, I want to discuss how to create a family-centered health routine. As a mom and a wife, I know how hard it can be to take care of everyone so it can be so helpful to talk about implementing a routine, the challenges and how to get started. From crock pot freezer meals to learning how to delegate, we will...

Dec 22, 2022

So you have hot flashes? Hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones,...

Dec 19, 2022

I get asked ALL the time, "Why am I so tired?" Many doctors will just look at someone and tell them to "just lose 20 lb and you won't be so tired" when really there is much more to the picture. Something to consider with fatigue - are you able to feel better after more sleep? If not, there is definitely a deeper issue...

Dec 15, 2022

Let's talk about overwhelm and how to overcome this at home and especially around the holidays. I have tried many tactics and tools to stay productive and keep everything organized and honestly, it's not always a matter of having a new or better list - it's a matter of brain space and capacity. In this episode, I dive...