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Dec 31, 2018

Are you comparing your progress to your body now, or are you still comparing to your body from when you were 18?

A lot of women we go through a lot in our lives that change our bodies. Surgery, pregnancy, trauma, stress etc. all contribute to how our bodies shift and change.

It's important to keep this in mind when we...

Dec 27, 2018

Do you know how much nutrition plays a role in your mood?

Maybe you've heard the term "hangry" referring to someone who gets irritable when they haven't eaten.

But nutrition and your mood go hand in hand.

What you are putting in your body has a direct correlation to how you feel, your mood, and so much more.

In this...

Dec 24, 2018

I know the title of this episode probably made you roll your eyes considering we are sprinting into Christmas week.

But I think it's important. As Women we often put the rest of our world in front of us. 

A lot of times this leaves us exhausted, crabby, and not able to fully enjoy life or the Holiday Season.

In this...

Dec 20, 2018

Do you know how much stress can really impact your health?

With the amount of stress most women are under these days, and especially this time of the year we seem to think its normal.

We can easily forget how much that stress is impacting other areas of our lives.

In this episode I'm diving into the impact stress has on...

Dec 17, 2018

Have you ever felt like you don't quite fit into the circle you are hanging out with?

Or maybe you've decided to start a new weight loss or healthy lifestyle and it didn't quite mesh with your current group of friends.

A lot of times in our lives both when we try to better our health, or even start a new business there...