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Dec 16, 2019

I am dedicating today's episode to talking about how to have a healthier holiday! 

We are all in the swing of things, but I am sharing my personal list of ways to stay happy and healthy over the holidays. In this episode I talk about everything from sugar intake to meditating to stay focused and calm. Here are some links referenced in the episode: 

Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting

Polar Ignite: http://polar.com/femalehealthsolution