Jan 30, 2020
I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis!
I cover a wide range of topics from "are there exercises that help with endometriosis?" to "I have endometriosis and get pain attacks if I do too much cardio - do you know why?" There is such a lack of education...
Jan 27, 2020
I am dedicating today's episode to sharing how to focus on staying on track and think about your day, week, life to be more successful!
This mindset shift and strategy has been a game changer in my own life and coaching! Many times its a matter of an internal shift. In this episode, I share some techniques behind seeing...
Jan 23, 2020
I am dedicating today's episode to discussing the ins and outs of fertility for both women and men!
When it comes to fertility, its important to know about the fertility basics and some of the more complex issues. When I discuss fertility, I take a different approach than many people. So many women just focus on trying...
Jan 20, 2020
Chris Freytag is a certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and on-line. She is the founder of Get Healthy U (
Jan 16, 2020
I am dedicating today's episode to answering your questions related to fertility/infertility!
I cover a wide range of topics from "Do you only get pregnant in the fertile window per month?" to "I recently had an ovary removed due to a large cyst. Is there anything I can do with one ovary/about cysts?" There is such a...