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Oct 14, 2019

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological...


Oct 10, 2019

 I am dedicating today's episode to answering all of your questions about how to eat for your cycle! 

I cover a wide range of topics from "Can you do this if you are on birth control and don't get a period?" to "Can you do this in menopause?" I have included links below for my 12 week challenge waitlist, seed cycling...


Oct 7, 2019

In this episode, I am diving into the history of nutrition and food labels! My main goal in this discussion is to share the truth behind what to look for when reading labels and buying processed foods. 

I promote a whole foods approach to eating, but when you need to purchase processed foods, you really want to find a...


Oct 3, 2019

On today's episode, I wanted to give you a bigger snapshot behind what it looks like to be a mompreneur and do all the things! 

When it comes to getting everything done, I am not just a robot, who perfectly goes through my list! I do use lists, but there is more complexity behind all the different to-dos...


Sep 30, 2019

Calvin and Brooke Masters are both health and fitness professionals. Calvin is an NCCPT, certified personal trainer. He is a mens physique competitor and has received a top-five finish in a national level NPC competition. He specializes in training not only fitness competitors but individuals who are looking...