166. What to do about Seasonal Affective Disorder

Nov 14, 2019

Today's episode is all about seasonal affective disorder (SAD)! 

If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. 

In this episode, I cover ways that you can keep your body and mind supported during the seasons where you can easily lose energy and health. Here are some of the tools I use to combat SAD: 

• beekeepers naturals: b. Powered https://beekeepersnaturals.com/collections/all/products/b-powered CODE: DRBETH15

• innate choice: vitamin D drops https://amzn.to/2oSnWMb

• adaptogens : Ionix https://drbethwestie.isagenix.com/en-us/products/vitality-well-being/individual/ionix-supreme

• fish oils: innate choice https://amzn.to/2Kl2SWd

• light therapy: Philips Smartsleep Sleep & Wake-up Lighthttps://www.amazon.com/dp/B075S53HD9/ref=cm_sw_r_cp_api_i_ihzYDbN48B4RK

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