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Feb 17, 2020

"I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my joy and robbed me of memories I will never get back. I am a fitness and...


Feb 13, 2020

I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis, part two! 

I cover a wide range of topics from "are there exercises that help with endometriosis?" to "What’s the best exercises for your stomach after a c-section?" There is such a lack of education out there...


Feb 10, 2020

I am dedicating today's episode to sharing about one of my favorite hormone tests: the DUTCH test! 

I offer this test for so many women in my programs because it is so comprehensive and easy to use. It is a dried urine test and can give a much more complete picture than a blood test. In this episode, I share what to...


Feb 6, 2020

I am dedicating today's episode to sharing how to optimize your body and mind for long term success. If you are looking for a quick fix for weight loss, but have a sick body, you will end up tired and discouraged.

Why?

Because weight loss is typically a side effect not the core issue. If you are dealing with sickness,...


Feb 3, 2020

Hallie Avolio is the President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt. Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun. Hallie is the host...