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Apr 2, 2020

I am dedicating today's episode to discussing chronic fatigue and HPA-axis dysfunction. So what is HPA? Hypothalamus, Pituitary and Adrenal glands. These are all related to cortisol release, stress and fatigue. 

In this episode, I share some of the things you need to know about fatigue and the steps you can take to...


Mar 30, 2020

I am dedicating today's episode to discussing adrenal fatigue and the right way to train. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain...


Mar 26, 2020

With all the craziness and stress going on in the world, I wanted to lighten the mood with a fun couples podcast. In this episode, I am joined by my husband and we are answering all of your relationship questions! 

We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the...


Mar 23, 2020

I am dedicating today's episode to discussing how to navigate the recent lifestyle changes that are shifting with the coronavirus. Change can be stressful but there are some positive ways to handle them. It is important to take this into account when looking at uncontrollable situations. 

In this episode, I share some...


Mar 19, 2020

I am dedicating today's episode to discussing the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight...