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Sep 12, 2019

On today's episode, I talk about how much pressure we are under, as women, to "get it all done." 

Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look a certain way, take care of our families, homes and personal goals and it...


Sep 9, 2019

Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a first-of-its-kind wellness company that was developed to meet the unique nutritional needs of...


Sep 5, 2019

Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings. 

Menopause is a huge transition in a woman's life and my goal is to empower females everywhere to understand their body, hormones and...


Sep 2, 2019

Dr. Mal is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. 

After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion...


Aug 29, 2019

On today's episode, I talk about the dangers of following a cookie cutter health plan. 

It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is completely different. 

It is important to look at your individual health needs, goals and factors and have a...