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Nov 14, 2019

Today's episode is all about seasonal affective disorder (SAD)! 

If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. 

In this episode, I cover ways that you can keep your body and mind supported during the seasons where you can easily lose...

Nov 11, 2019

Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth.

 A CHEK certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there‚Äôs clearly more than...

Nov 7, 2019

I am dedicating today's episode to answering all of your questions related to hormones! 

I cover a wide range of topics from "What are the first signs that your hormones are out of wack?" to "What are the functions of each hormone?" As women, we have not been empowered to understand our own bodies and hormones - I have...

Nov 4, 2019

I am dedicating today's episode to talking all about life before and after kids and how this affects your health! 

It might sound like a simple concept, but its something that many women experience and sometimes even struggle with.  

In this episode, I cover things like the transformation that comes physically with...

Oct 31, 2019

I am dedicating today's episode to talking all about the DUTCH Hormone test!

The DUTCH test not only the hormones but also the metabolism of those hormones! This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment.